1-Day, 3-Day, 5-Day, 7-Day or Longer
Whether you are doing a 1-Day Fast or a 7-Day Fast or longer, you will likely receive the following daily regimen:
1 16oz Fresh Coconut Water, 1 16oz Fresh Coconut Milk or Almond Milk
2 16oz Green Juice
2 16oz Fruit Juice
The foundation juice for this fast is fresh coconut water. We receive our US grown coconuts directly from Florida and we open and bottle daily. These coconuts are as close to paradise living as we urban dwellers can experience. They have not been irradiated or hybridized and the taste and quality is superior to anything else out there on the market.
When should I drink each juice?
Breakfast – Coconut Water (first), Coconut or Almond Milk
Lunch – Green Juice
Dinner – Fruit Juice
(drink each 16oz juice 2 to 3 hours apart)
Can I drink other fluids during the fast?
No. The exception is spring or distilled water. Teas, coffee, soup are to be avoided.
Will the juice stay fresh?
Yes. It is important to keep the juices as cold as possible, especially the coconut milk. As long as you keep juices cold they will remain fresh for at least 3 days or longer. In terms of storage, it is advised that you place the juices at the back of your refrigerator and turn your refrigerator up.
How should I break the fast?
The first day that you plan to eat solid food, you will start the day with water, coconut water, and/or fresh juice. Your first solid meal should be a fresh juicy fruit (melons, citrus, berries, apples, pears, etc.) No bananas, dates, or any dry fruit or nuts for the first meal. This is of critical importance. Your next meal should be predominantly green leafy vegetables. Or better yet, come to Khepra’s Raw Food Juice Bar to enjoy fresh live cuisine!